If you are experiencing discomfort every morning when you wake up, it is likely that you need a new bedding system. A bedding system includes a mattress, a supporting base and a good quality pillow. A study suggested that a new bedding system significantly improved the sleep quality and back ache symptoms for the participants with ten years or older bedding systems.1
If you want to know whether you need a new mattress, read this article Signs it’s time for a new mattress.
A firm mattress is commonly believed to be beneficial for low-back pain, although evidence supporting this recommendation is lacking.23
On the contrary, the studies have found that patients with medium-firm mattresses had better outcomes for pain in bed, pain on rising than did patients with firm mattresses.
Our firmness recommendation : Medium-firm mattress
Your options if you have back pain:
- Idle Hybrid Mattress with firmness 5-7
- The Purple Mattress with firmness 5-7
- Nolah Signature 12″ Mattress with firmness 7-8
- Nolah Limited Edition 12″ Mattress with firmness 7-8read